کلر: 5 عارضه جانبی و خطرات مسمومیت که باید بدانید

Oleg Breslavtsev / Getty Images

دکتر فرزاد روشن ضمیر

دکتر روشن ضمیر هستم، متخصص تغذیه و رژیم درمانی (PhD). اگر از رژیم‌های تکراری نتیجه نگرفته‌اید، فقط یک دوره با من داشته باشید. هزینه رژیم طبق تعرفه ویزیت دکتری تخصصی در علوم پایه (PHD) پروانه‌دار در سال 1405، 357 هزارو 700 تومان می باشد.

🍏

اگر به دنبال رژیم متناسب با شرایط خودتان هستید...

اطلاعات این مقاله جنبه آموزشی دارد؛ اما برنامه غذایی هر فرد بهتر است متناسب با شرایط، هدف و نیازهای خودش تنظیم شود.

آشنایی با رژیم تخصصی دکتر روشن‌ضمیر ←

جهت ارتباط در پیام‌رسان‌ها به شماره زیر پیام دهید

09304881654

برای دریافت آموزش‌های روزانه عضو کانال بله شوید:

عضویت در کانال بله

کانال‌های دیگر ما:

واتساپ اینستاگرام تلگرام

آردایت برای اطمینان از صحت محتوای خود، که در سیاست ویراستاری ما ذکر شده است، از دستورالعمل‌های سختگیرانه‌ای در زمینه منبع‌یابی پیروی می‌کند . ما فقط از منابع...", "author": { "@type": "Person", "name": "دکتر فرزاد روشن ضمیر", "url": "https://rdiet.ir/author/farrdiet-irzad/" }, "datePublished": "2025-07-16T13:02:13+03:30", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://rdiet.ir/%da%a9%d9%84%d8%b1-5-%d8%b9%d8%a7%d8%b1%d8%b6%d9%87-%d8%ac%d8%a7%d9%86%d8%a8%db%8c-%d9%88-%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa-%d9%85%d8%b3%d9%85%d9%88%d9%85%db%8c%d8%aa-%da%a9%d9%87-%d8%a8%d8%a7%db%8c/" }, "articleSection": ["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc","\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc"], "keywords": [], "hasPart": [{"@type":"BlogPosting","headline":"\u0627\u0636\u0627\u0641\u0647\u200c\u0628\u0627\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u061b \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0648\u0634\u06cc\u062f\u061f","url":"https:\/\/rdiet.ir\/%d8%a7%d8%b6%d8%a7%d9%81%d9%87%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%da%a9%d8%aa%d8%b1%d9%88%d9%84%db%8c%d8%aa%d8%9b-%d8%a2%db%8c%d8%a7-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86-%d8%a8%db%8c\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2025\/12\/can-you-overdo-electrolyte-drinks-1440x810-1.webp","description":"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2025-12-30T14:40:17+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a","\u0633\u062f\u06cc\u0645"]},{"@type":"BlogPosting","headline":"\u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u062e\u0637\u0631 \u0632\u0645\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u0646 \u0628\u0627 \u0633\u06cc\u200c\u062a\u06cc \u0634\u06a9\u0645 \u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc","url":"https:\/\/rdiet.ir\/%d9%be%db%8c%d8%b4%d8%a8%db%8c%d9%86%db%8c-%d8%ae%d8%b7%d8%b1-%d8%b2%d9%85%db%8c%d9%86%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%a8%d8%a7-%d8%b3%db%8c%d8%aa%db%8c-%d8%b4%da%a9%d9%85\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2026\/02\/photo_2026-02-05_14-05-11.jpg","description":"\u0632\u0645\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0647\u0645 \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06a9\u0646\u0648\u0646 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u062d\u0644\u06cc\u0644 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0633\u06cc\u200c\u062a\u06cc\u200c\u0627\u0633\u06a9\u0646 \u0634\u06a9\u0645...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2026-02-13T17:10:03+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u0634\u06a9\u0645","\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc"]},{"@type":"BlogPosting","headline":"\u0641\u0648\u0627\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062c\u0648\u0634\u200c\u0634\u06cc\u0631\u06cc\u0646","url":"https:\/\/rdiet.ir\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%ac%d9%88%d8%b4%d8%b4%db%8c%d8%b1%db%8c%d9%86\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2025\/05\/2149316563-min-1024x681.jpg","description":"\u062c\u0648\u0634\u200c\u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2025-05-03T16:44:26+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646","\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u067e\u0648\u0633\u062a","\u0644\u06cc\u0645\u0648"]},{"@type":"BlogPosting","headline":"\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u06af\u0632\u0634 \u06a9\u06a9 \u0648 \u06af\u0632\u0634 \u0633\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f","url":"https:\/\/rdiet.ir\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%db%8c%d9%86-%da%af%d8%b2%d8%b4-%da%a9%da%a9-%d9%88-%da%af%d8%b2%d8%b4-%d8%b3%d8%a7%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2022\/12\/\u062a\u0641\u0627\u0648\u062a-\u0628\u06cc\u0646-\u06af\u0632\u0634-\u06a9\u06a9-\u0648-\u06af\u0632\u0634-\u0633\u0627\u0633-\u0686\u06cc\u0633\u062a\u061f.jpg","description":"\u0622\u06cc\u0627 \u0634\u0628\u0627\u0647\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u06a9\u0648\u0686\u06a9 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0632\u0634 \u0633\u0627\u0633 \u06cc\u0627 \u06af\u0632\u0634 \u06a9\u06a9 \u0628\u0627\u0634\u062f. \u062a\u0634\u062e\u06cc\u0635 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2022-12-22T17:29:06+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u0633\u0627\u0633"]},{"@type":"BlogPosting","headline":"\u0647\u0627\u06cc\u067e\u0631\u06a9\u0627\u0644\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u0644\u060c \u0631\u0648\u0634 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627 \u062f\u0631 \u062e\u0648\u0646","url":"https:\/\/rdiet.ir\/%d9%87%d8%a7%db%8c%d9%be%d8%b1%da%a9%d8%a7%d9%84%d9%85%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b9%d9%84%d8%a7%d8%a6%d9%85%d8%8c-%d8%b9%d9%84%d9%84%d8%8c-%d8%b1%d9%88%d8%b4-%d8%aa%d8%b4%d8%ae%db%8c\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2026\/10\/hyperkalemia-symptoms-5ad4e0b0642dca00363403f9-632e11ad1a4149e181fe7be2519de615.translated.jpg","description":"\u0647\u0627\u06cc\u067e\u0631\u06a9\u0627\u0644\u0645\u06cc (Hyperkalemia) \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u063a\u0644\u0638\u062a \u067e\u062a\u0627\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2026-10-21T19:00:03+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u067e\u062a\u0627\u0633\u06cc\u0645","\u0633\u0644\u0648\u0644","\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9"]},{"@type":"BlogPosting","headline":"\u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646","url":"https:\/\/rdiet.ir\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85-%d9%88-%d9%be%d8%aa%d8%a7%d8%b3%db%8c%d9%85\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2025\/10\/VWH-GettyImages-1179618534-4b9e71f0c4e1488284d12b7d52c9fe04.webp","description":"\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0647\u0645\u0627\u0647\u0646\u06af \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2025-10-23T07:33:50+03:30","articleSection":["\u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc","\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc","\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc"],"keywords":["\u067e\u062a\u0627\u0633\u06cc\u0645","\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc","\u0645\u0646\u06cc\u0632\u06cc\u0648\u0645"]},{"@type":"BlogPosting","headline":"\u06f4 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u067e\u0646\u0647\u0627\u0646 \u06a9\u0646\u06cc\u062f","url":"https:\/\/rdiet.ir\/%db%b4-%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d9%85%d9%87%d9%85%db%8c-%da%a9%d9%87-%d9%87%d8%b1%da%af%d8%b2-%d9%86%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%d9%be%d8%b2%d8%b4%da%a9-%d8%ae%d9%88%d8%af-%d9%be\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2026\/06\/VWH-GettyImages-1211613766-8bc06ec8173a450eb46e71c2417f1df4.webp","description":"\u0635\u062f\u0627\u0642\u062a \u062f\u0631 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2026-06-29T15:40:27+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u062e\u0633\u062a\u06af\u06cc","\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc"]},{"@type":"BlogPosting","headline":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0628\u0648\u062c\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc","url":"https:\/\/rdiet.ir\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86-%da%a9%d8%a7%d9%85%d8%a8%d9%88%d8%ac%d8%a7-%d8%a8%d8%b1\/","image":"https:\/\/rdiet.ir\/wp-content\/uploads\/2025\/06\/GettyImages-518549442-5895a45c14de4cb0b597af124e546079.webp","description":"\u0646\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0628\u0648\u062c\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0622\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u062e\u0627\u0635 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639...","author":{"@type":"Person","name":"\u062f\u06a9\u062a\u0631 \u0641\u0631\u0632\u0627\u062f \u0631\u0648\u0634\u0646 \u0636\u0645\u06cc\u0631","url":"https:\/\/rdiet.ir\/author\/farrdiet-irzad\/"},"datePublished":"2025-06-10T15:14:48+03:30","articleSection":["\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc"],"keywords":["\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc"]}]}